Mental Health affects us all. How we think and feel about ourselves and our lives impacts on our behaviour and how we cope in tough times. It affects our ability to make the most of the opportunities that come our way and play a full part amongst our family, workplace, community and friends. It’s also closely linked with our physical health. Whether we call it well-being, emotional welfare or mental health, it’s key to living a fulfilling life. The following links will take you to websites with more information.
www.depressionalliance.org - for help with depression
www.nopanic.org.uk - for help with anxiety and panic
www.moodgym.anu.edu.au - free online cognitive behavioural therapy
www.bacp.co.uk - to help find a therapist or counsellor
www.topuk.org - for help with phobias
Sheffield Citizens Advice Mental Health Unit :http://www.citizensadvice.org.uk/bureau_detail?serialnumber=101608
Mind Sheffield: http://www.sheffieldmind.co.uk/
Sheffield Mental Heath.org.uk: http://www.sheffieldmentalhealth.org.uk/
The Royal College of Psychiatrists: http://www.rcpsych.ac.uk/