Mental Health Information

 

Mental Health affects us all. How we think and feel about ourselves and our lives impacts on our behaviour and how we cope in tough times.

It affects our ability to make the most of the opportunities that come our way and play a full part amongst our family, workplace, community and friends. It’s also closely linked with our physical health.

Whether we call it well-being, emotional welfare or mental health, it’s key to living a fulfilling life.  The following links will take you to websites with more information.

www.depressionalliance.org - for help with depression

www.nopanic.org.uk - for help with anxiety and panic

www.moodgym.anu.edu.au - free online cognitive behavioural therapy

www.bacp.co.uk - to help find a therapist or counsellor

www.topuk.org - for help with phobias

Sheffield Citizens Advice Mental Health Unit :http://www.citizensadvice.org.uk/bureau_detail?serialnumber=101608

Mind Sheffield: http://www.sheffieldmind.co.uk/

Sheffield Mental Heath.org.uk: http://www.sheffieldmentalhealth.org.uk/

The Royal College of Psychiatrists: http://www.rcpsych.ac.uk/